Werk Out: Full Body Bootcamp

Our Werk Out classes are 1 hour of overall body exercise & fitness, we’ll be using various exercises, equipment & exercising styles such as HIIT, resistance training & callisthenics. Some weeks we’ll focus on specific areas like Butt or Core, but most classes will focus on the whole body. This is a perfect class to lose weight, tone, condition & bulk. These classes are for any & all genders.

YOU DO NOT NEED ANY PREVIOUS FITNESS EXPERIENCE!

All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.

Please check our current Timetable for exact days, times and locations.

If you’re interested in joining please fill in the online application form:
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Any queries or problems please email: info@thegmdc.com or call us on 078282 166 112
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