Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & sexy as hell.
Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences. You’ll need to wear very short shorts and a vest to be able to grip correctly.
NO PREVIOUS EXPERIENCE NEEDED. But expect to be pushed and challenged!
We do offer Advanced level classes for people with previous Pole experience who feel confident with pole tricks & picking up sequences and can work at a faster pace. If in doubt about which level you should join then try the General class first and we can always move you up if needed.
All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.
Please check out the Timetable for exact days, times and locations