Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & sexy.
Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences. You’ll need to wear very short shorts and a vest to be able to grip correctly. We currently only offer Male only Pole classes.
YOU DO NOT NEED ANY PREVIOUS POLE DANCING EXPERIENCE but expect to be pushed and challenged!
All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.
Please check our current Timetable for exact days, times and locations
Class Hours (1)
Tuesday
-
RAD, Battersea
