Pole Dancing (Int/Adv)

Pole Dancing (Int/Adv)

Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & sexy.

Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences. You’ll need to wear very short shorts and a vest to be able to grip correctly. We currently only offer Male only Pole classes.

Previous Pole training is required for this class!

All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.

Please check our current Timetable for exact days, times and locations

Class Hours (1)

Tuesday
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RAD, Battersea

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