Spin
GMDC Spin classes are an intense hour of indoor cycling that blends high intensity cardio, muscular strength training and rhythm-based choreography, all to a killer…
Dance Fit
The most fun way to exercise with your clothes on! An hour of cardio with an emphasis on fun & enjoyment. Perfect for anyone who’s…
Hip Hop
Covering the basics of Locking, Popping, Voguing, Wacking, Dancehall, Jazz Funk & Old School Hip-Hop Grooves.. Perfect for anyone who’s interested in these genres of…
Heels
Similar to our ‘general’ Dance classes, our Heels classes focus on modern Jazz techniques and styles, (think about what you see in music videos). Over…
Voguing
Voguing is a highly stylised, modern house dance originating in the late 1980’s that evolved out of the Harlem ballroom scene. In class you will learn foundations such as:…
Ballroom & Latin
Our Same-Sex Ballroom & Latin classes cover various styles over a term: Salsa, Tango. Waltz, Quickstep, Rumba etc. They’ll be an emphasis on footwork, rhythm…
Yoga
In these classes you will be guided through a dynamic Vinyasa flow based class, connecting breath to movement in a series of postures and poses…
Werk Out: Full Body Bootcamp
Our Werk Out classes are 1 hour of overall body exercise & fitness, we’ll be using various exercises, equipment & exercising styles such as HIIT,…
Dance
Our Dance classes are mainly based on modern Jazz techniques and styles, (think about what you see in music videos). However over a term we’ll…
Musical Theatre
Combining Singing, Dancing & Acting over the 2.5 hrs, working with multiple teachers to create Musical Theatre pieces and sometimes full production shows. These classes…
- 1
- 2