Fitness

Kickboxing

This style of Kickboxing draws strengths from various forms of Martial Arts, and is a great way to keep fit while building strength and confidence,…

Spin

GMDC Spin classes are an intense hour of indoor cycling that blends high intensity cardio, muscular strength training and rhythm-based choreography, all to a killer…

Dance Fit

The most fun way to exercise with your clothes on! An hour of cardio with an emphasis on fun & enjoyment. Perfect for anyone who’s…

Yoga

In these classes you will be guided through a dynamic Vinyasa flow based class, connecting breath to movement in a series of postures and poses…

Werk Out: Full Body Bootcamp

Our Werk Out classes are 1 hour of overall body exercise & fitness, we’ll be using various exercises, equipment & exercising styles such as HIIT,…

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