Very similarly to our ‘normal’ Dance classes, our Heels classes focus on modern jazz techniques and styles, (think about what you see in music videos). However over a term we’ll cover various styles; Hip-Hop, Musical Theatre, Contemporary/Lyrical, Ballroom & Latin, Street/Commercial, Technical Jazz and many more with an emphasis on building confidence and feeling sexy.

Each class involves an aerobic warm-up, then stretching and strengthening exercises specifically tailored towards core, back, legs & bums to help you become more stable in heels. Then we’d do a routine. We’ll often repeat routines so you can go away and practice during the week if you wish. These are ‘All-gender’ classes and despite the name, you do not have to wear heels, but we can advise you on the best sorts to bring & we do have a few spares if you can’t provide your own.


All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink or food after class, so please join them, socialise & get to know your fellow class members.

Please check our current Timetable for exact days, times and locations.

If you’re interested in joining please fill in the online application form:
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Any queries or problems please email: info@thegmdc.com or call us on 078282 166 112